UGALI - TRADITIONAL KENYAN MEAL



Ugali is made of maize or millet flour and is considered the most common staple starch featured in local cuisines of the African Great Lakes region and Southern Africa. It is typically served with Sukuma wiki, a swahili name used for collard greens or kale meaning "push the week." To make Ugali, check out the instructions below:
  1. Boil water in saucepan (optional- add oil or butter)
  2. Add maize flour slowly while stirring with a wooden cooking utensil till the consistency thickens. Reduce heat to medium and continue cooking smashing any lumps until the mush pulls away from the pot and becomes very thick
  3. To soften your Ugali, a more hot water
  4. Plate Ugali and serve it with Sukama Wiki, or your choice of Kenyan vegetables/ stew.

Ingredients:
  1. 4 cups of water
  2. 2 cups of white cornmeal/ maize flour
  3. 1 teaspoon of oil/ butter (optional)
Check out this video of Academy Award winning actress Lupita Nyong'o making Ugali in her hometown of Kisumu Kenya.

LUPITA MAKING UGALI AT HOME IN KENYA
Share on Google Plus

About Zeina

6 comments:

  1. In my opinion, these advices will be useful for college students. It will help you to learn more about the importance of transition words

    ReplyDelete
  2. The dish seems delicious. I must try this with amazing taste. Thanks for sharing all the ingredients.If you are interested in McAfee activate , let's connect to discuss the opportunities.


    ReplyDelete
  3. If you are interested in TurboTax, let's connect by TurboTax support number for more information

    ReplyDelete
  4. The dish seems delicious. I must try this with amazing taste.Thanks for sharing
    all the ingredients.

    ReplyDelete
  5. PLEASE READ!!!Hello Guys!!! I am Ruth I live in Ohio USA I’m 32 Years old, am so happy I got my blank ATM card from Adriano. My blank ATM card can withdraw $4,500 daily. I got it from Him last week and now I have withdrawn about $10,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met Adriano because I met Five persons before him and they could not help me. But am happy now Adriano sent the card through DHL and I got it in two days. Get your own card from him right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to Adriano because he changed my story all of a sudden. The card works in all countries that is the good news Adriano's email address is adrianohackers01@gmail.com

    ReplyDelete
  6. PLEASE READ!!!Hello Guys!!! I am Ruth I live in Ohio USA I’m 32 Years old, am so happy I got my blank ATM card from Adriano. My blank ATM card can withdraw $4,500 daily. I got it from Him last week and now I have withdrawn about $10,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met Adriano because I met Five persons before him and they could not help me. But am happy now Adriano sent the card through DHL and I got it in two days. Get your own card from him right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to Adriano because he changed my story all of a sudden. The card works in all countries that is the good news Adriano's email address is adrianohackers01@gmail.com

    ReplyDelete