EXERCISE TIPS



  
Go Skipping: Skipping is a great calorie-burner and helps improve cardio-respiratory fitness. Just using it for 30 minutes will help burn more than 300 calories asides from strengthening your bones and helping your co-ordination.

Crunch the tummy: Endeavor to do some abdominal exercises (crunches, plank exercises, leg lift etc) when you get up in the morning or at night before going to bed. This helps in a great way to watch the ‘big tummy’ bulge.

Play an Indoor Game: Rather than slump on the sofa after eating heavily, why not play an indoor game (table tennis or squash), it is another great but exciting way to watch calories build up.

Variety: Variety they say is the spice of life. Try out different sports in order to add variety to your routine. Go cycling, play football with the boys, play tennis or go swimming with family members. The idea here is to participate in a fun activity and stay fit.

Go for a walk: Try going for a brisk walk either early in the morning, lunchtime or in the evening. It is recommended that we make 10,000 steps a day to live an active lifestyle. Get a pedometer to monitor your steps and calories burned so you can push yourself to go a bit further and achieve your fitness goals.

Put on your Dancing Shoes: Enjoy a dance as often as you can. Keep physically active, crank up the music and dance at home or why not go out, have some fun and dance away the calories at a party!
Above all, get some quality sleep time and try to renew your energy. Learn to recognize and acknowledge your true hunger and appetite. Tempting as the buffet may look, do not let it take you up another hole on your belt.



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6 comments:

  1. This comment has been removed by the author.

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  2. Look, this is how I track my iPhone. You may learn to do that too.

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  3. PLEASE READ!!Hello Guys!!! I am Caro I live in Ohio USA I’m 32 Years old, am so happy I got my blank ATM card from Adriano. My blank ATM card can withdraw $4,000 daily. I got it from Him last week and now I have withdrawn about $10,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met Adriano because I met Five persons before him and they could not help me. But am happy now Adriano sent the card through DHL and I got it in two days. Get your own card from him right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to Adriano because he changed my story all of a sudden. The card works in all countries that is the good news Adriano's email address is adrianohackers01@gmail.com

    ReplyDelete
  4. PLEASE READ!!

    Hello Guys!!! I am Caro I live in Ohio USA I’m 32 Years old, am so happy I got my blank ATM card from Adriano. My blank ATM card can withdraw $3,500 daily. I got it from Him last week and now I have withdrawn about $12,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met Adriano because I met Five persons before him and they could not help me. But am happy now Adriano sent the card through DHL and I got it in two days. Get your own card from him right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to Adriano because he changed my story all of a sudden. The card works in all countries that is the good news Adriano's email address is adrianohackers01@gmail.com

    ReplyDelete
  5. PLEASE READ!!

    Hello Guys!!! I am Caro I live in Ohio USA I’m 32 Years old, am so happy I got my blank ATM card from Adriano. My blank ATM card can withdraw $3,500 daily. I got it from Him last week and now I have withdrawn about $12,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met Adriano because I met Five persons before him and they could not help me. But am happy now Adriano sent the card through DHL and I got it in two days. Get your own card from him right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to Adriano because he changed my story all of a sudden. The card works in all countries that is the good news Adriano's email address is adrianohackers01@gmail.com

    ReplyDelete
  6. With a tracking app that I got from www.mspy.com, I can easily check who calls my wife and what messages she receives and sends. I get jealous too easily, so using this kind of monitoring software is quite helpful.

    ReplyDelete